Welcome to Mindful Connection Hub
Welcome to Mindful Connection Hub, where we bridge the gap between technology and psychology to help you achieve mental well-being. Our clinic offers a wide range of therapeutic services tailored to meet your unique needs.
Habiba Nazim Khan, psychology
Welcome! I’m Dr. Habiba Nazim Khan, the founder of Mindful Connection Hub. With over 10 years of experience in the field of psychology, I specialize in a variety of therapies including psychotherapy, couple therapy, interpersonal therapy, and more.
I’d Love to Help
I Have Experience With…
Psychotherapy
Extensive experience in treating anxiety, depression, and other mental health issues.
Couple Therapy
Proven methods to strengthen relationships.
Interpersonal Therapy
Effective strategies to improve social interactions.
Counseling
Compassionate support for life’s challenges.
Career Counseling
Insightful guidance for career paths.
Speech Therapy
Specialized programs for speech development.
Dialectical Behavior Therapy (DBT)
Evidence-based techniques for emotional regulation.
Stress and Anger Management
Practical approaches to manage and reduce stress and anger.
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy (CBT) is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being and problem-solving skills.
Behavior Therapy
Behavior therapy focuses on modifying unhealthy behaviors through techniques based on learning principles and reinforcement.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy technique that helps individuals process and alleviate the distress associated with traumatic memories through guided eye movements.
My Approach & Philosophy
With certifications in EMDR, DBT, and Speech Therapy, along with an Advanced Diploma in Clinical Psychology, I bring a diverse and specialized skill set to my practice. These certifications equip me to address a wide range of mental health challenges using evidence-based approaches. My practice goes beyond traditional methods by integrating the latest advancements in information technology. This integration allows me to personalize and optimize therapeutic interventions, ensuring that individuals and couples receive tailored care that is both effective and efficient.
My mission is rooted in compassion and a commitment to enhancing therapeutic outcomes through innovation. I strive to empower individuals on their mental health journeys by offering cutting-edge techniques that are informed by both my clinical expertise and technological proficiency. By leveraging IT solutions, I aim to create a supportive and responsive therapeutic environment where clients can explore and address their challenges with confidence and clarity.
Resources
We provide a variety of resources to support your mental health journey, including articles, videos, and self-help tools.
Digital Detox: Key to IT Professionals’ Health & Productivity
1. Introduction In today's sociotechnical world, IT professionals often spend more than 10 hours a day in front of screens, comprehensive work, leisure, and communication activities. According to a recent study by the American Psychological Association, 83% of...