Our Services
Har mushkil ka hal, baat karne se shuru hota hai.
Therapy and counseling for stress, anxiety, depression, relationships and more, in our Multan clinic or online anywhere in Pakistan. Not sure which service you need? Book a first session and we will work it out together.
Not ready to book? Check your stress level
Pick the area closest to what you are going through. Each service has its own page with what to expect.
What's on your mind?
Showing all 13 services
Not sure? Help me choose
Understand what is causing your stress and learn practical ways to bring it down.
Talk through what is weighing on you and work on it together, at your own pace.
Support through a hard patch: a loss, a big change, or feeling stuck.
Notice the thoughts that keep you anxious or low, and practise new ways to respond.
Skills for strong emotions: calming down, tolerating distress, and staying steady.
For couples who keep having the same argument and want to talk and trust again.
Spot what sets your anger off and handle it before it hurts the people around you.
Breathing and relaxation practices you can use at home, at work, or before sleep.
Work on the relationships and life changes that affect your mood.
Eye Movement Desensitization and Reprocessing, for painful memories and trauma.
For students and professionals unsure which way to go next.
Mental health sessions and workshops for teams and workplaces.
Bring your faith and values into the conversation about your mental health.
Answer three quick questions and we will suggest where to begin. It takes less than a minute, and nothing is saved or sent.
If you are in immediate danger or thinking about harming yourself, call 1122 or go to your nearest emergency department.
Starting therapy can feel like a big step. Here is what actually happens.
Message us on WhatsApp or fill in the contact form. Share as much or as little as you like.
We listen, ask a few questions, and suggest which kind of support fits you best.
Sessions in clinic in Multan or online, in Urdu or English. Everything you share stays private.
In clinicWapda Town Phase-2, Multan · Mon–Sat, 4–7 pm
OnlineSecure video, anywhere in Pakistan or abroad
LanguagesUrdu or English
Session length30 min first session · 30–40 min in a program
Every session is led by a qualified professional. Here is who you will meet.
Lead psychologist
Consultant Clinical Psychologist
Helping individuals in Multan lead happier, more fulfilling lives through evidence-based care.
10+ Years ExperienceSpiritual care
Spiritual Care & Religious Queries Consultant
Sessions can be held together with a clinical psychologist, so your faith and your mental health are looked at in one confidential conversation.
Transparent, accessible, and premium psychological care. Begin your journey to mental wellness with structured guidance.
30-minute 1-on-1 counseling.
Complete transformation journey (8 sessions).
Team mental health & wellness training.
Trauma-informed • Culturally sensitive • Evidence-based
What to expect from sessions, fees, formats and confidentiality.
You do not need to know before you book. In your first session we listen to what is going on and suggest the approach that fits you best, whether that is CBT, DBT, EMDR, counseling or something else. You can also use the short "Find your starting point" questions on this page.
Book your first session in clinic or online. Everything you share stays between you and your therapist.
Confidential, evidence-based care, in clinic in Multan or online from anywhere in Pakistan.
Mon - Sat : 4PM - 7PM
Online Session : 15 to 30 min