MCH StressMeter self-check

How stressed are you, really?

Ten everyday questions about sleep, focus, mood and connection. Answer honestly and the StressMeter shows where your stress sits today, with guidance from our psychologists.

  • 10 questions
  • About 3 min
  • English & اردو
  • Free

What to expect

  • 10 questions, about 3 minutesAnswer with how things have really been, not how you think they should be.
  • English & اردوEvery question and answer is shown in both languages.
  • Seen by our care teamYour details and result are sent to the MCH team so we can follow up if you'd like support.
  • A screener, not a diagnosisUse your result as a starting point for a conversation with a professional.
Step 1 of 2

Before you begin

A few details so we can share your result and reach out if you need us.

Your answers are only sent when you finish.

Keep exploring

More ways to check in with yourself

Each self-check takes a few minutes. Together they give a fuller picture of how you're doing.